Things People With Great Skin Do Every Day

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Overnight makeup, especially heavy oil-based foundations and primers, clogs pores and can cause acne.

Remove your makeup

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Great skin doesn't require a lot of money or product. Know what your skin needs and select the right products. A dermatologist or aesthetician can help you determine your skin type.

Use the proper products

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There are a few vitamins that can improve your skin's health, but there are no miracle pills.

Use the proper vitamins

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This popular belief is unsupported by science. Hydration can temporarily plump skin, but it can't replace sun protection or topical emollients for anti-aging.

Drink lemon water

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Excessive alcohol use can cause serious health issues, including visible skin diseases. Alcoholism causes facial redness, flushing, hyperpigmentation, and jaundice.

Stay away from alcohol

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Poor diets can ruin even the most meticulous beauty routine. Skin reflects gut health. What do perfect-skin people eat daily? Luckily, there are many options!

Consume nutritious foods

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Smoking is dangerous, causing approximately six million deaths annually. If the risk of cancer, diabetes, emphysema, and tuberculosis isn't enough to persuade you quit, consider how cigarettes will destroy your skin.

Smoking should be avoided

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Sleep deprivation causes puffiness, dark under-eye circles, dryness, and wrinkles that age faster.

Get a good night's rest

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A study of nearly 300 Caucasian women found that UV radiation cause 80% of the obvious indicators of aging, including wrinkles, skin elasticity, texture, and pigmentation. That news makes you want parasols back.

Keep out of the sun

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Each year, experts discover more about exercise's amazing health advantages. Exercise reduces obesity, prevents Alzheimer's, relieves sadness, and speeds up recovery.

Do Exercise

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