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In terms of consistency and smoothness, this blueberry smoothie is quite similar to a milkshake; but, unlike a milkshake, it has a number of health advantages.
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1 ripe banana 1 cup frozen blueberries 1 medjool date
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1 tablespoon peanut butter ⅓ cup almond milk ½ cup ice cubes
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1. Put all of the ingredients in a blender and start it up. Begin with one-third of a cup of milk. If it's too thick to combine, add a little bit more liquid at a time, up to a half cup's worth.
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2. Blend on high speed until the mixture is smooth.
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3. After pouring the smoothie into a glass, you may immediately begin to enjoy it.
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Calories per Serving 361 Total Fat 10.0 g Saturated Fat 2.1 g Trans Fat 0.0 g Cholesterol 0.0 mg
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Total Carbohydrates 70.3 g Dietary Fiber 9.4 g Total Sugars 46.5 g Sodium 67.1 mg Protein 6.8 g
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