Jessica Simpson Shares 100-Pound Weight Loss Secrets

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In a recent interview with Bustle, the woman who is now 43 years old explained that "willpower" was the key to her life-changing weight loss. 

She Had "Willpower"

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Not only was Simpson prepared to shed the pounds, but she also approached her workouts with a constructive frame of mind.

She Has a Great Attitude

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In the year 2020, he stated that the celebrity had "such a great attitude" regarding the procedure.

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Simpson walked 14,000 steps each day, tracked her steps, and regularly included a screenshot of her Fitbit in the emails she sent and received.

Tracking Her Daily Steps

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Simpson acknowledged that maintaining an active lifestyle was important to her weight loss, but she also acknowledged that diet had a significant role.

She Ate Lean Protein and Veggies All Day

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She did make certain adjustments to the musician's diet, such as adding lean protein and vegetables, which the musician consumed multiple times throughout the day. 

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Simpson wanted to lose weight, she eat three well-balanced meals and two snacks each day.

Three Healthy Meals and Two Snacks a Day

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These meals and snacks should consist of healthy foods such parmesan green beans and a handful of almonds.

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