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We are not promoting the McDonald's diet. If you must eat fast food, choose the healthiest selections.
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Continue reading for McDonald's weight loss tips and the healthiest meals to order. If you continue to eat these ten foods, you will never lose belly fat.
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Unfortunately, avoiding fried foods entails avoiding fries. When compared to chicken nuggets or fried fish, a burger patty typically has less added fat and fewer calories.
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The majority of fast food sauces are high in sugar and/or fat and are a source of empty calories. If you want to add flavor to your sandwich, try mustard or low-sugar condiments you may have on hand.
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Eat your grilled chicken sandwich or burger open-faced and forgo the top piece of bread. This will save you calories and grams of carbohydrates that won't fill you up anyway.
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Sodas, coffee drinks, and milkshakes are high in calories. To prevent liquid calories that can add hundreds of calories to your meal, drink water, soda water, diet soda, or unsweetened tea.
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A tiny fruit cup or side salad can provide substantial fiber and food volume while just adding a few calories, keeping you full between meals.
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If your restaurant does not provide good sides, supplement your fast food meal with produce from home.
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