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Walking can help you lose weight and get in shape. Daily walking, a low-impact strategy to burn calories throughout the week, is one of the most effective weight-loss practices.
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Start with your feet shoulder-width apart on the floor. For stability, place your hands on your hips, clasp them by your chest, or extend them ahead.
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Pushups burn calories, love them or hate them. Pushups tone upper body and core. Knee or wall pushups are easier than classic pushups.
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Start with a big step forward with one leg. Bend your knees and lunge. Keep your upper body straight and your front knee underneath your toes. Push your front heel to stand up. Lunge on the other side with your back leg forward.
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Burpees provide excellent total-body exercise that raises your heart rate and develops explosiveness. They burn calories efficiently by using several muscle groups.
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Start with a high plank, hands below shoulders, legs extended behind you. Bring your right knee up to your chest and extend it behind you quickly. Repeat with your left knee. Alternate for three 30-rep sets.
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Jumping rope burns calories quickly and works your upper and lower body. Jump for one minute, rest for 30, and repeat. After building stamina, aim to jump for two to three minutes straight.
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Flatten your back. Plant your feet and bend your knees. Arms at your sides, palms down. Push through your feet to lift your hips toward the sky until your hips, knees, and shoulders form a straight line.
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Start by lying on your stomach. Extend your arms and legs overhead. Slowly raise your arms and legs while staring at the floor. Wait before releasing. Three 20-rep sets.
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Start plank holds by placing your hands shoulder-width apart on a training mat and rising to the balls of your feet to form a straight line. Lower to forearms with elbows beneath shoulders
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