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Astaxanthin can help you live longer by promoting healthy aging. This nutrient, found in salmon and crustaceans like lobster, crab, and shrimp, derives from their diets.
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We're not eating enough of this type of seafood to get the advantages of astaxanthin, so a supplement may be your best bet.
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Creatine monohydrate helps bodybuilders gain muscle. Creatine's benefits beyond muscle development and strength keep emerging.
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Omega 3s maintain blood pressure and triglycerides. EPA+DHA omega-3 supplements may increase longevity by lowering the risk of heart attack and all-cause mortality.
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Nicotinamide Riboside (NR), a precursor of NAD+, is essential for energy synthesis, DNA repair, and cellular defense. Age-related disorders are connected to NAD+ decrease.
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This essential supplement may affect joint and mobility health. Falling, the largest cause of injury-related death in persons 65 and older, is reduced by joint health.
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Vitamin D—the sunshine vitamin—is essential for long life. Heart disease, cancer, and neurodegeneration are connected to vitamin D deficiency.
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Mushrooms contain the antioxidant amino acid ergothioneine. This chemical may prevent aging-related chronic illnesses.
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Due to its possible benefits, some experts have called this chemical a "longevity vitamin," thus we placed it on our list of the best supplements for a longer life.
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