15 Best High-Protein Foods for Weight Loss

1. Eggs – 6 grams per egg

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2. Beans – 7.5 grams per 1/2 cup, cooked

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3. Greek yogurt – 17 grams per 5.3 ounces

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4. Pea protein – 21 grams per 21 gram serving

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5. Chicken breast – 26 grams per 4 ounces

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6. Regular yogurt – 11.9 grams per 8-ounce container

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7. Tuna – 24.7 grams per 3 ounces

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8. Quinoa – 8 grams per cup

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9. Tofu – 9.2 grams per 3 ounces

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10. Salmon – 15.6 grams per 3 ounces

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11. Lentils – 10 grams per 35-gram serving

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12. Walnuts – 4.3 grams per ounce

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13. Whey protein powder – 20 grams per 25.3 gram serving

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14. Casein protein powder – 20 grams per 33 gram serving

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15. Low-fat Cottage Cheese – 14 grams per 4 ounces

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Chick-fil-A Is Releasing A Spicy New Version of Its Chicken Sandwich

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