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Using a gentle cleanser, remove filth, oil, and contaminants. Skin is kept clean by cleaning it in the morning and at night.
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Exfoliation eliminates dead skin cells and promotes cell turnover. Once or twice a week, use a gentle scrub or chemical exfoliation to smooth and brighten skin.
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Hydration is essential for skin health. Use a suitable moisturizer morning and night to nourish and moisturise your skin.
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Use a broad-spectrum SPF 30+ sunscreen even on cloudy days. Sunscreen can help you avoid premature aging, sunburns, and skin cancer.
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Keeping hydrated throughout the day is beneficial to your skin. For healthy skin, drink eight glasses of water every day.
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Consume plenty of fruits and vegetables, lean proteins, and healthy fats. A diet high in vitamins and antioxidants can help your skin glow.
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Sleep deprivation results in lackluster skin. Get 7-8 hours of good sleep each night for skin rejuvenation.
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Stress can cause skin damage and breakouts. Stress can be reduced by meditation, deep breathing, and hobbies.
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When you touch your face, you distribute dirt, bacteria, and oils, which causes breakouts and irritation. Avoid making unnecessary eye contact.
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