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One tablespoon of peanut butter has 96 calories. A 2022 Nutrients study indicated that eating lightly salted peanuts twice a day before meals reduced weight.
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Two tablespoons of hummus have 82 calories, leaving you with enough calories to dip a large cucumber, carrot, or bell pepper.
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Protein-rich snacks include part-skim mozzarella cheese. Part-skim snacks have less fat, so you can eat more within 100 calories.
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Protein-rich snacks include plain, nonfat Greek yogurt. 5.5-ounce cups include 92 calories and 16 grams of protein. Add berries and cinnamon to your 100-calorie snack to add taste.
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One big egg has 72 calories, thus it can be part of a balanced snack. Eggs include protein and satiating lipids. Boil an egg and eat it with 1/4 cup of blueberries on the go.
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Light tuna is under 100 calories per can (107 grams). Its 20 grams of protein will keep you full until your next meal.
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Avocados provide healthy fats and fiber. One-third of an avocado has 107 calories and can be eaten plain or seasoned.
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This is ideal for on-the-go nibbling. Protein-rich jerky has different flavors. Another filling alternative, one large piece has 82 calories and over seven grams of protein.
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Edamame has protein, unlike other vegetables. 100 grams of edamame pods, about a cup, have 109 calories and 11 grams of protein. Before eating, dip edamame in soy sauce or salt.
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Three cups of air-popped popcorn contain 92 calories. Popcorn has a high satiety value due to its fiber content. Three cups of food takes longer to eat, keeping you full until your next meal.
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